Spring Special
10 for $90
http://shop.axelerotraining.com/
Join us on April 27 as we do what we love to do to
bring hope and healing to children rescued from sex trafficking
yoga4COURAGE
Special Classes/Shopping Boutique
Sign-Up to Attend
aerie yoga is a yoga experience from suspended hammocks that will allow
you to play, relax and
strengthen your mind and spirit
all levels of participants are encouraged to enjoy this uplifting experience
Angie and Kendra, instructors with backgrounds in yoga, pilates and personal training, are excited to introduce you to aerie yoga
all levels of participants are encouraged to enjoy this uplifting experience
Angie and Kendra, instructors with backgrounds in yoga, pilates and personal training, are excited to introduce you to aerie yoga
aerie yoga featured by:
Good Day Sacramento
http://gooddaysacramento.cbslocal.com/video/8137156-roseville-aerial-yoga/
KCRA with Deirdre Fitzpatrick
http://www.kcra.com/news/Fitness-5-Ways-Hang-out-with-this-workout/-/11797728/18049450/-/15suitaz/-/index.html
http://www.kcra.com/news/-/11797728/17866588/-/cjvxq6/-/index.html
Roseville Press Tribune
http://rosevillept.com/detail/199344.html
aerie [air-ee]
the nest of an eagle high on a hill or mountain
Allow yourself to open your mind while building strength, flexibility, and releasing compression from the body.
Aerie yoga is both relaxing and athletic as your supported body moves through deep stretching, effortless inversions and core strengthening while grounded or moving in the air in a low hanging hammock.
Aerie yoga is both relaxing and athletic as your supported body moves through deep stretching, effortless inversions and core strengthening while grounded or moving in the air in a low hanging hammock.
No experience is necessary
For men and women of all ages/sizes
For men and women of all ages/sizes
8413 Washington Blvd
Suite 170
Roseville
Off Washington Between Roseville Parkway and Pleasant Grove in an industrial complex
between Arena Softball and Surewest
**we face Surewest**
**look for aerie yoga in the window with fitCHIX bootcamp and aXelero Training**
(530) aerie01
[530.237.4301]
other programs offered at cXfitness:
a women's only 4 day a week fitness and nutrition program
3 day a week co-ed cross training and youth athlete performance training
To purchase an aerie yoga single or multiple class pass:
http://shop.axelerotraining.com/main.sc
New Clients:
Have you purchased an aerie yoga package and ready to get started?
email admin@aerieyoga.com
for password/instructions to access signupgenius
While our weekly schedule closely resembles this sample schedule,
this is not a schedule that should relied upon for class availability
due to holidays/special events/etc
Please use member link provided by aerie yoga to verify weekly schedule
Schedule changes weekly as we develop the program to meet the needs of our clients
Classes with limited reservations prior are subject to cancellation
Please do not arrive for class without verifying class times on the signup genius site
Reservations are not to be made for others
Reservations cancelled with less than 10 hour notice or no show
will be considered a punched class
Participants will not be admitted late to classes
Classes are 1 hour
SAMPLE SCHEDULE ONLY
http://shop.axelerotraining.com/main.sc
New Clients:
Have you purchased an aerie yoga package and ready to get started?
email admin@aerieyoga.com
for password/instructions to access signupgenius
While our weekly schedule closely resembles this sample schedule,
this is not a schedule that should relied upon for class availability
due to holidays/special events/etc
Please use member link provided by aerie yoga to verify weekly schedule
Schedule changes weekly as we develop the program to meet the needs of our clients
Classes with limited reservations prior are subject to cancellation
Please do not arrive for class without verifying class times on the signup genius site
Reservations are not to be made for others
Reservations cancelled with less than 10 hour notice or no show
will be considered a punched class
Participants will not be admitted late to classes
Classes are 1 hour
SAMPLE SCHEDULE ONLY
| Time/Day |
M | T | W |
TH |
F | Sat | Sun |
| 1 hour classes | |||||||
| 8:30 AM | |||||||
| 9:00/9:15/9:45 AM | aerie I |
aerie I |
aerie I |
||||
| 9:30 AM | |
|
|||||
| 10:15 AM | aerie I |
aerie I or II **selected Saturdays** |
|||||
| 4:30 PM |
|||||||
| 5:15 PM | |||||||
| 6:30 PM |
|||||||
| 7:15/7:00PM |
aerie I |
aerie I |
aerie II |
aerie I |
|||
| 8:15/8:30 PM | aerie II |
aerie I |
Class descriptions:
aerie I: for beginners and experienced participants who enjoy the relaxing yoga experience combined with additional stretch and fun of the hammock
aerie II: for experienced participants who have completed 3 prior aerie I classes (no exceptions) and desire a class format that moves a bit quicker and integrates more strength and trick/flipping moves utilizing the hammock
aerie I: for beginners and experienced participants who enjoy the relaxing yoga experience combined with additional stretch and fun of the hammock
aerie II: for experienced participants who have completed 3 prior aerie I classes (no exceptions) and desire a class format that moves a bit quicker and integrates more strength and trick/flipping moves utilizing the hammock
